Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

Nestled in the heart of the Mojave Desert sits a shopper’s paradise that has Californians willingly adding a detour to their road trips – the Outlets at Barstow, where your dollar stretches further ...

Carl Brewer Community Center opens at McAdams Park, tripling the size of the original facility with hopes for expanded ...

We tend to assume we need gyms, wearables, or structured workouts to stay fit. But so much of our health is built through ...

That makes heart rate monitoring on the Fitbit Charge 6 a game-changer for indoor workouts, especially with compatible gym equipment. Connect to Bluetooth-enabled treadmills, ellipticals, and ...

Small, forgettable purchases can quietly steal more from your savings than any big splurge. I focus on these tiny costs ...

If you want to hit bombs, increasing your clubhead speed is key. The secret? Getting comfortable simply swinging faster. Here's how.

The Minneota Vikings football team made history Friday morning, becoming the first 11-player program to four-peat while ...

Talladega College's women's soccer and cross country teams have achieved significant victories, overcoming challenges and ...

After spending the last 11 days on the road and playing four straight road games, the Idaho State men's basketball team ...

Chaminade women’s volleyball season concluded with Thursday night’s 3-1 (25-14, 23-25, 25-21, 25-12) loss to No. 2 seed ...

Magnesium sulfate (Epsom salt) has been used by athletes athlete’s secret weapon for decades. A hot soak facilitates ...