Boomers bring a refreshing sense of routine, humility, and simplicity to environments that are increasingly dominated by ...

Carl Brewer Community Center opens at McAdams Park, tripling the size of the original facility with hopes for expanded ...

We tend to assume we need gyms, wearables, or structured workouts to stay fit. But so much of our health is built through ...

That makes heart rate monitoring on the Fitbit Charge 6 a game-changer for indoor workouts, especially with compatible gym equipment. Connect to Bluetooth-enabled treadmills, ellipticals, and ...

If you want to hit bombs, increasing your clubhead speed is key. The secret? Getting comfortable simply swinging faster. Here's how.

The Minneota Vikings football team made history Friday morning, becoming the first 11-player program to four-peat while ...

Talladega College's women's soccer and cross country teams have achieved significant victories, overcoming challenges and ...

After spending the last 11 days on the road and playing four straight road games, the Idaho State men's basketball team ...

Chaminade women’s volleyball season concluded with Thursday night’s 3-1 (25-14, 23-25, 25-21, 25-12) loss to No. 2 seed ...

Staying strong after 50 doesn’t demand hours in the gym or heavy weights. What matters most is consistency, control, and movements that challenge your muscles in ways that feel natural. The right ...

The Alabama gymnastics schedule for the 2026 season was announced Oct. 14. The Crimson Tide will host five home meets and go on the road for six. Alabama will host Missouri, Oregon State, Arkansas, ...