Some people just want more.

Exercise is critical for your physical and mental health, but it’s harder to do if being outdoors seems unappealing or unsafe. And gym memberships can be pricey. The average monthly cost ($65) was up ...

Fitness is more than just lifting weights. It’s about establishing habits that will keep your body active and strong each day ...

I'm a freelance writer covering gear, parenting and fitness/nutrition. When you’re serious about your fitness routine, the most important thing is that you have a space that will motivate you. For ...

When it comes to priorities at workout time, if anything gets the shaft when considering the amount of time to dedicate to cardio, strength training and stretching, it’s often stretching that doesn’t ...

UNIVERSITY PARK, Pa. – The Penn State women's gymnastics team (8-4, 2-2 Big Ten) began its two-meet home stretch on a high note with a strong finish to take down Nebraska (3-5, 0-4 Big Ten) ...