The "6-6-6 walking "method is about walking for 60 minutes a day six times a week — and trainers say it really works.

“I like starting from the middle outward,” says Cubbins. That means encouraging beginners to build core strength, then ...

Almost a decade after the appearance of the first “super” running shoe, the idea of a carbon-plated running shoe is neither novel nor rare. These enhanced race day kicks and daily trainers are pretty ...