Swings, which involve using your hips and glutes to propel the kettlebell from between your legs to shoulder height and back, ...

Mahesh Babu consumes five to six small meals throughout his day, as part of his structured eating system. The method prevents ...

Dropping weight is complicated – should you try intermittent fasting? Or weight-loss jabs? Or cutting carbs? (Add a million ...

Cardio exercises help to improve your cardiovascular health by increasing oxygen flow and strengthening the heart and lungs.