Swings, which involve using your hips and glutes to propel the kettlebell from between your legs to shoulder height and back, can be intimidating. But once you’ve nailed the technique, they’re also an ...

Dropping weight is complicated – should you try intermittent fasting? Or weight-loss jabs? Or cutting carbs? (Add a million ...

Cardio exercises help to improve your cardiovascular health by increasing oxygen flow and strengthening the heart and lungs.

Find Cardio Workouts Latest News, Videos & Pictures on Cardio Workouts and see latest updates, news, information from NDTV.COM. Explore more on Cardio Workouts.

Georgina Rodríguez, in today’s time, is far more than a global celebrity — she’s the “woman of life” of Cristiano Ronaldo, the mother to five of his six children, and the one who keeps the globally ...

From reduced hot flushes to more sound sleep, both have big benefits. High-intensity training is one of the most powerful ...

Let's know 5 Bollywood celebrities and the high-intensity exercises they perform to tone their thighs. Try these simple, ...

We spoke to experts about how myokines, a.k.a. hope molecules, work overtime to boost your mood, protect your brain, and more ...

Workout headphones aren’t one-size-fits-all, so two of our in-house athletes put the latest top pairs through dozens of hours of rigorous testing to help you find the ones that are actually worth it.

Lisa Riley is back on our screens for the latest season of I’m a Celebrity Get Me Out of Here, and fans have been quick to ...

The Celebrity MasterChef host has also revealed she’ll never take weight-loss jabs, calling the trend 'a bit murky' ...