People with chronic health issues that make it challenging to exercise may benefit from high intensity interval training (HIIT) workouts done in a swimming pool, a new study suggests. While HIIT ...

Let’s get clear on what water aerobics is. Put simply, it’s any exercise class that’s performed in the water. Technically speaking, the term water aerobics implies a cardio component, but water ...

New evidence shows that short, intense HIIT workouts can deliver big health benefits for obese teens, improving fitness, blood pressure, and cholesterol, even if the scale doesn’t change. Study: The ...

Visceral fat is the type of fat that surrounds your internal organs. This fat can pose a serious risk to your health and is linked to various conditions such as heart disease, diabetes, and ...

Any runner who has missed training due to injury will know how frustrating sitting on the sofa with your feet up can feel. Whilst swimming has been found to be helpful when it comes to injury-proofing ...

Of all the fitness trends that defined the '80s, step aerobics ruled the home workout scene. While gym bros were busy pumping iron, this was the original way to “get your steps in.” Though step ...