The mitochondria are considered the ‘powerhouses’ or ‘engines’ of your cells. As Dr. Terry Wahls points out, most chronic diseases involve dysfunctional mitochondria. Poorly functioning mitochondria ...

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

Water aerobics instructor Jennifer Bonnett talks with participants in the class at the YMCA pool on Friday, October 17, 2025. Sign up for the Concord Monitor's morning newsletter and get essential ...

How does walking compare to other workouts? And, is getting your daily steps in enough? Here, two experts weigh in and share ...

How America's only publicly gay male college coach for a men's team built a championship squad at Salkehatchie with minimal ...

Intention. Commit to turning your next cleaning session into an interval workout. Put on some high-energy music, pick up that ...

The NordicTrack Commercial 1750 Treadmill is our favorite treadmill based on editor testing. This machine has a 16-inch ...

Wakey wakey. Science is here and it wants to give you the best possible start to your day, with these seven habits.

From springboard flooring to cryotherapy recovery, these luxury gyms in London are designed to elevate anyone's fitness ...