What is cycle syncing? Understand how to eat for your menstrual cycle, the relationship between hormones and exercise, and ...

Wakey wakey. Science is here and it wants to give you the best possible start to your day, with these seven habits.

The sport doesn’t just have physical benefits—it’s a mental game. “Rock climbing fires every system of the body and mind.” ...

Workout headphones aren’t one-size-fits-all, so two of our in-house athletes put the latest top pairs through dozens of hours of rigorous testing to help you find the ones that are actually worth it.

Yassine Cheuko, Lionel Messi’s bodyguard, has taken the internet by storm with his physical prowess. Cheuko, who is always ...

There’s a familiar guilt that comes from paying for a gym pass you rarely use. It sits quietly in the back of your mind, ...

Creatine supplements can be beneficial for individuals engaging in high intensity interval training, vegetarians, those ...

Start standing. Bend at the waist and place your hands on the floor. Slowly walk your hands out until you’re in pushup ...

Orangetheory Fitness (OTF), the technology-tracked strength and cardio group fitness brand, is becoming an official HYROX Affiliate Partner to offer members at select studios structured, race-inspired ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

For those looking to pick one up for less, Amazon is running discounts on two popular Fitbit devices - the Fitbit Charge 6 ...