Life Fitness / Hammer Strength is proud to introduce the Universal Cable, a dual-adjustable pulley system that combines smart design, accessibility and total training versatility.

For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.

Sony’s Bravia 8 II was voted the top TV of 2025 by a panel of experts — including our own Nilay Patel. The dazzling QD-OLED ...

Back pain, whether in the upper, middle, or lower back, affects millions of people around the world. It can occur for many ...

Objective To determine how distinct combinations of resistance training prescription (RTx) variables (load, sets and frequency) affect muscle strength and hypertrophy. Data sources MEDLINE, Embase, ...

Here, Carlson and Brown list their top exercises to get you armed: a combination of six isolation and functional movements to ...

Sam Warburton was quoted £12,000 for an operation but did one thing to save his injury and avoid paying for it ...