Sam Warburton was quoted £12,000 for an operation but did one thing to save his injury and avoid paying for it ...

Life Fitness / Hammer Strength is proud to introduce the Universal Cable, a dual-adjustable pulley system that combines smart design, accessibility and total training versatility.

"Avoid swinging as this could cause injury. This move isolates the biceps and forearm extensors, helping improve grip ...

The University of Minnesota has launched a free 'Trans and Queer Strength Group' for LGBTQ students. Critics argue that the class exemplifies ideological bias, claiming it creates unnecessary ...

Conservative, Jewish-American commentator Josh Hammer released the final text messages exchanged between himself and his late friend, Charlie Kirk, on Thursday — after Candace Owens accused him of ...

The seventh edition of the Hammer Museum’s Made in L.A. artist biennial is currently on view through March 1, 2026 Curated by Essence Harden and Paulina Pobocha, this edition features 28 artists ...

Build more than muscle—build your longevity. Start prioritizing strength training today to protect your health and stay active for life. Your body, and future, depend on it. If you think muscle is ...

Right up there with a balanced diet, strength training is the OG biohack for longevity, and the key to a strong, healthy body. But whether you’re a beginner or seasoned athlete, that begs the question ...

Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Mjolnir, the hammer of Thor, is one of the coolest weapons in all of comics. With the ability to ...

Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body of research. While each activity alone can support cognitive function, ...

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding my work at Lifehacker as a preferred source. When I first reviewed Fitbod ...

Here's the verdict, as research shows one may give you a stronger edge. Plus, says this specialist MD, here's how much of it can make the dent. When comparing cardio workouts versus strength training, ...