Forearm training often gets overlooked, but adding targeted exercises are crucial for building a balanced, strong upper-body.

Athletex isn’t your average fitness facility. It’s where community, wellness, and mountain living collide—a space designed ...

Life Fitness / Hammer Strength is proud to introduce the Universal Cable, a dual-adjustable pulley system that combines smart design, accessibility and total training versatility.

Objective To determine how distinct combinations of resistance training prescription (RTx) variables (load, sets and frequency) affect muscle strength and hypertrophy. Data sources MEDLINE, Embase, ...