ONE WAY SAMUEL likes to think about organizing the muscle groups of the body is by dividing them into two groups: The main ...

Gym equipment was never designed for just one type of exercise, even if, over time, certain machines started getting associated with individual exercises. For example, the Smith machine with squats, ...

Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Mjolnir, the hammer of Thor, is one of the coolest weapons in all of comics. With the ability to ...

Coach Damon V breaks down the Kroc row, a rare move that targets lats, biceps, core, and hip stability. With Michelle’s demo, he highlights key cues — dropping the shoulder, engaging rotation, and ...

At 70, Anupam Kher proves age is just a number with his intense lat pulldown workout. Know how the veteran actor inspires fans and learn the key benefits of this powerful exercise. Anupam Kher, a ...

Thor’s ex-girlfriend, Jane Foster, isn’t doing well at the start of Thor: Love and Thunder. She’s suffering from an aggressive form of cancer, but a trip to Asgard lifts her spirits. Despite being in ...

Battle ropes, also known as battling ropes or heavy ropes, are a dynamic fitness tool gaining popularity for their ability to deliver a challenging and effective full-body workout. They are ...

The Joint Comprehensive Plan of Action negotiated by Obama’s administration 10 years ago supposedly controlled Iran’s nuclear weapons development. The “deal” was more like a blank piece of paper than ...

The phrase “putting the hammer down” commonly refers to drivers smashing the accelerator pedal to pick up a burst of speed, often to beat a waning yellow light. Runners use this idiom in much the same ...

The All Blacks bounced back from a nervous 31-27 win in the first Test in Dunedin with a commanding performance against an inexperienced French side who made 10 changes to their starting line-up. Led ...

NEW ZEALAND - New Zealand crushed an under-strength France 43-17 in the second Test in Wellington on Saturday, scoring six tries to clinch the three-match series. The All Blacks bounced back from a ...

New Zealand crushed an under-strength France 43-17 in the second Test in Wellington on Saturday, scoring six tries to clinch the three-match series. The All Blacks bounced back from a nervous 31-27 ...