An ab wheel, sometimes called an ab roller, is a small, relatively inexpensive and deceptively simple piece of fitness ...

Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...

"Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more ...

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...

If you have symptoms of arthritis, it might feel daunting to start or maintain an exercise program. But with the right knowledge and equipment, regular exercise can reduce pain, improve joint function ...

A 2024 study revealed that prolonged smartphone use, around five hours daily, leads to hand pain, stiffness, and reduced grip strength in university students. Research highlights that both usage ...

Tone sagging arms after 50 with five chair exercises that target your triceps and shoulders using minimal equipment.

The FED Fitness Flybird Lite version is made with your comfort and body alignment in mind. The first thing you notice in this adjustable weight training bench is the extra-long backrest. It’s long ...

With privacy under unprecedented attack by data brokers and social media, it's is the wrong time to weaken CIPA's private ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

Shawnee Community College's EMT students participated in a hands-on extrication training with the Metropolis Fire Department.