Grip strength is linked to slower aging and better heart health. Here are some easy weight-training exercises to boost it.

Skip long planks. These 5 no-equipment core exercises build stability, strength, and definition with smart, full-torso ...

Plug and Train Robot (PLUTO) is a low-cost hand neuro-rehabilitation device designed to provide gamified therapy for ...

Bad posture affects blood pressure, breathing, metabolism, digestion, mood, energy and chronic pain. Try these exercises to ...

The No. 17 USC Trojans have a key test against the No. 8 Oregon Ducks on Saturday as a third loss will eliminate USC from ...

Michigan State linebacker Wayne Matthews III spoke to the media on Wednesday about the upcoming road game against Iowa and ...

Fitness coach Jeff Cavaliere broke down five dynamic stretches that can be done anywhere and will make anyone feel ten years ...

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

For all the pessimism surrounding Quad, the truth is that China’s rise is very real, and its manifestation in the form of an expansionist spree across the Indo-Pacific is a challenge ...

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

Arizona is flawed from outside and hesitant to shoot from deep. It entered Wednesday averaging just 16.3 3-point attempts per ...