If you're suffering from frozen shoulders, you can perform some exercises that can help you get relief from the condition.

Back and shoulder pain is quite common among men and women in their late 20s and 30s. To get instant relief from the pain, ...

In today's digital age, we all spend a lot of time on our smartphones, which can cause stress and tension in our fingers and ...

Exhale, press your shins into the floor and use your core and glutes to return to the starting position. Inhale, engage your ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always ...

Whether you are working in the office all day or fulfilling chores around the house, shoulder pain is one thing common among ...

Attach a single handle to a low pulley. Stand sideways to the cable machine and hold the handle with the hand opposite the ...

The strenuous journey of losing weight can be tiring on the body. Here are some common exercise mistakes that fail Indians in ...

Get live updates and the latest news as Trump signs the bill to release the Epstein files and plans to meet with N.Y.C ...

The esophagus is an essential part of the digestive system, serving as a conduit for food and liquids from the mouth to the ...

A yoga teacher and strength and conditioning coach shares four low-impact exercises for people over 60 to build strength, ...

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...