Test your strength, balance, and stamina with 4 bodyweight exercises that reveal elite fitness after 45, no equipment ...

Skip long planks. These 5 no-equipment core exercises build stability, strength, and definition with smart, full-torso ...

Maintaining your gains while traveling can be tough. The best part? This routine doesn't require you to lie on the gross ...

Source: Govt hands over speed trap cameras to ZRP – herald Freeman Razemba Senior Reporter GOVERNMENT will today hand over breathalysers, breathalyser printers and speed trap cameras to the Zimbabwe ...

The FED Fitness Flybird Lite version is made with your comfort and body alignment in mind. The first thing you notice in this adjustable weight training bench is the extra-long backrest. It’s long ...

If you are looking for a great game to sink your teeth into, check out this list of the best vampire video games ever made. After discovering the underground passages and making your way to where the ...

Objective: This meta-analysis was conducted to examine the efficacy of exercise interventions in improving hand-eye coordination and fine motor skills in children with developmental coordination ...

A study from Syracuse University shows that just four weeks of simple handgrip exercises can significantly improve nerve conduction speed in both young and older adults. Published in Medicine & ...

The objective of the event is to give the participants an opportunity to understand, learn and enhance their knowledge and capabilities in design, installation, operation, integration and maintenance ...