The workout blues can be detrimental to your fitness goals, especially in the winter months. As a personal trainer, I commonly vary the type of equipment my clients are using so they don’t plateau or ...

It’s no longer made with parachute webbing and an old jiu-jitsu belt, but it is not hard to imagine a Navy SEAL trying to stay fit with a makeshift workout device the first time you exercise with the ...

If you’ve ever seen someone working out with a TRX suspension-training system, two thoughts have probably crossed your mind. (1) That looks like an awesome workout. (2) That looks totally intimidating ...

Dangling like a monkey from two industrial nylon straps slung over a workout cage, former professional volleyball player Chad Convis is demonstrating how to do a dazzling array of exercises on a ...

AS SOON AS I grabbed my TRX handles, balanced on the balls of my feet and started doing mini-pulsing squats, I wondered how I found a class that took two things that are already hard — TRX and barre — ...

So you don’t have space for a bulky treadmill or elliptical in your home? That’s no excuse! You can still build your own home gym today with this TRX Suspension Training System, now on sale in ...