Arnie drops new workouts in his Pump Club Newsletter, where he shares emails to help people simplify fitness. One of the ...

You’ve probably heard your friendly neighborhood gym bro say you should never skip a leg day. Interrogate him a little on the ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

At 56, I set myself an aggressive goal: win a master's tennis tournament by 60. The only problem was that I'd been playing ...

Cycling and jogging are two of the most popular cardiovascular exercises that can improve muscle endurance. Both activities ...

The Boyle brothers - Jack and Matt - posted their career-best scores in the first round before they face each other in the ...

These poses can help you doze off with ease at bedtime.

The FED Fitness Feierdun 5 in 1 Adjustable Dumbbell Weight Set eliminates those barriers with a sleek, space-saving design ...

Like her debut, “The Dive From Clausen’s Pier,” the novelist’s “Some Bright Nowhere” is bound to touch a nerve. That’s fine ...

Syracuse quarterback Steve Angeli spoke for the first time since suffering a torn Achilles tendon in the fourth game of ...

Whether you're finally committing to a home gym or upgrading worn-out equipment, one thing's certain: nobody wants to overpay for fitness equipment that ...

Health Writer Susan Griffin spent weeks testing the best walking pads, getting her 10,000 steps in from the comfort of her ...