In today’s world, where wellness is a must-do ritual and fitness is the most popular trend, workout routines are more than ...

Purists may say yoga can be practised without any gear, tools or equipment. But for several beginners - both young and old - there is comfort in finding the right yoga essentials to support their ...

Movement during pregnancy supports your body as it changes. The right kind of exercise can help reduce swelling, improve ...

Enrolling in a yoga teacher training program is a significant choice. It's an investment in your practice, your personal development, and even a new career path. There are programs worldwide when you ...

JW Marriott Marquis Hotel Dubai joins the Dubai Fitness Challenge with a month-long lineup of signature wellness classes ...

Yoga is famously quadricep-dominant, and Warrior 1 strengthens the quads of the front leg while engaging the glutes, core, ...

The Three Rivers Yoga Festival is about more than just celebrating ancient spiritual and meditative practices.

Can yoga help with weight loss? Typically, when people want to change their body composition, they think of lifting weights to build muscle, high-intensity interval training and cardio workouts, not..

Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

There’s a soft hush, the refreshing scent of lavender, eucalyptus, sandalwood and a touch of peppermint. The sunlight pooling across pale timber floors and in that light, bodies lengthen, breathe, and ...

Chiang Mai, the cultural and spiritual capital of Northern Thailand, has long drawn seekers in search of balance – a city where ancient temples meet slow mornings and mindfulness feels like a way of ...