Exercise can take many different forms, from playing on campus sports teams to personal workouts at the ARC. However, staying active can also look like taking classes at Hatha Yoga & Fitness — an ...

There are several different types of yoga so if you’re planning on booking a class for the first time, it can be challenging to know which style might suit you best. The beauty of yoga is that anyone ...

In a recent video, Malaika Arora showcased a Warrior Flow upgrade to Hatha Yoga Surya Namaskara, emphasizing its benefits for ...

Yogalates is a hybrid introduction course to Yoga and Pilates, two complementary body/ mind exercise regimes. Both practices strengthen core and postural muscles, while improving balance and ...

If you’ve found yourself stuck in a yoga rut, don’t give up on those downward-facing dogs. Reinvigorate your practice with these out-of-the-ordinary styles. What is it? A core-burning fusion of its ...