Qigong meditation is an ancient Chinese healing practice that combines controlled breathing, gentle movement, and meditation to promote good mental, physical, and spiritual health. Similar to tai chi, ...

Here's a 3-in-1 technique that heals with conscious breathing, meditation and body awareness. The ability of the body to heal itself has been exploited in various therapies. Whether it is the ancient ...

The message of the Bible is - be virtuous and you will attain the kingdom of heaven. But can being good alone help us live happily when we step into the ever-demanding world with its numerous stresses ...

In today’s whirlwind life, meditation apps slip calm into your pocket like a secret friend. They guide gentle breaths and ...

As I witnessed the droning sounds of Tarek Atoui’s hybrid sculpture performance Organ Within at the Solomon R. Guggenheim Museum in New York, I noticed a family of four—two young parents with two ...

This post is in response to The Promise of Psychedelic-Assisted Psychotherapy By Craig Beach M.D. Psychedelic-assisted psychotherapy (PAP) and meditation have been repeatedly shown to be effective ...