Struggling with constipation and bloating? Expert advice highlights that smart snack choices, rich in fiber, probiotics, and ...

Your bowel movements are a mirror of your health. Learn to listen to your body to better understand your needs.

Your poop timing can reveal more about gut health than you realise. Experts explain why morning stools feel natural, what ...

Are you frequently visiting washroom and defecating? Find out what your bowel movements have to say about your health.

Breaking wind in public washrooms, the time you send when taking a dump in the office toilet - all of it can become point of ...

We all know it's important to go to the loo regularly, but it isn't always that easy. Dr Amir Khan said keeping a key item in ...

Have you tried prunes for constipation relief? These dried plums can improve your gut health and make bowel movements smoother, says a diet expert.

Dietary fiber is one of the most underrated nutrients for overall health. Found predominantly in plant-based foods, fibre ...

While hemorrhoids, colorectal cancer, and anal cancer can all cause rectal bleeding, there are differences. Hemorrhoid ...

Know which option offers better personal hygiene, skin health, cleanliness, comfort, and eco-friendly benefits for everyday ...