Resistance exercise, compared with usual care, significantly improves physical function and health-related quality of life in ...

A systematic review found that aerobic exercise performed as little as twice per week could reduce anxiety, and ...

The YMCA of Greater Brandywine has again secured national recognition for medical fitness excellence, becoming the only YMCA ...

Both metformin and exercise can prevent prediabetes from progressing to diabetes. But is it beneficial to combine these ...

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...

Doctors suggest a mix of aerobic exercise, such as running or walking, and strength training, which slows the loss of bone ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains if your metabolism could be the real culprit to your ...

Discover how simple movement practices can enhance your mental health, reduce stress and foster emotional balance.

The secret to a long and healthy life isn't sold by the wellness industry. It's social connectedness, and it's free, and it's ...

A suite of products promise smoother skin, bigger muscles and longer life. But what are peptides? And do they work?

Mental health issues, such as stress, anxiety and depression, are common among older adults, and can be exacerbated by ...

Group chats use ChatGPT-5.1 Auto. OpenAI has also introduced some new implementations of how and when the chatbot responds. It's been taught new social behaviors for group chats and will apparently ...