Resistance exercise, compared with usual care, significantly improves physical function and health-related quality of life in ...

In a study published in the Journal of Applied Physiology, researchers at UNT Health Fort Worth found at-home heat therapy ...

A three-month program of resistance exercise can help improve the physical and mental well-being of people with long COVID, ...

A systematic review found that aerobic exercise performed as little as twice per week could reduce anxiety, and ...

Anyone who’s stepped out of a sauna or settled into a hot tub knows heat can feel good. Research backs that up: A 2025 study found soaking in hot water can lower blood pressure, stimulate the immune ...

Xia, R. , Blimberg, C. , Sotelo, F. and Vandernaalt, Z. (2025) Effects of Aerobic Exercise on Physical, Mental, and Cognitive Impairments in Patients with Parkinson’s Disease: A Systematic Review.

Both metformin and exercise can prevent prediabetes from progressing to diabetes. But is it beneficial to combine these ...

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...

Doctors suggest a mix of aerobic exercise, such as running or walking, and strength training, which slows the loss of bone ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains if your metabolism could be the real culprit to your ...

Discover how simple movement practices can enhance your mental health, reduce stress and foster emotional balance.

A suite of products promise smoother skin, bigger muscles and longer life. But what are peptides? And do they work?