Eat a whole orange, apple or guava. Whole fruit gives fibre that slows sugar absorption, keeps you full and protects teeth.

Let’s take a closer look at some of the most overrated “healthy kid” foods you might run into and what you can offer instead.

A weight-loss doctor has warned that thousands of people using jabs like Wegovy and Mounjaro could be unknowingly sabotaging ...

Packing lunches can feel like a daily challenge, especially when you want to make sure you’re choosing foods that are ...

Walk down any grocery store’s ‘health food’ aisle and you’ll be bombarded with products claiming to be nutritious choices.

Salmon is packed with omega-3 fatty acids, which provide anti-inflammatory properties that support your heart, brain, skin ...

Eating healthy doesn't have to be expensive. If you're trying to save money, opt for these nutritious and cheap foods for a ...

Your body cares about the inputs: Fiber, protein, fats that support your heart, and carbs that don’t whiplash your energy. My ...

Planning home-cooked meals can help you reach your health and weight loss goals. In fact, research supports that eating at home more versus going out may help you naturally consume fewer daily ...

The new definition of healthy is spacious — inviting you to be curious, aligned, and ever-evolving. It isn’t something you ...