Many people want to improve their health but struggle to find time or motivation to exercise regularly. A new study brings ...

In this week’s Focus on Health, Dr. Robin Miller shares research showing that just 5 to 10 minutes of activity each day, ...

Even daily workouts and a clean diet can’t protect your heart if you’re not sleeping enough. Experts, including Dr. Sudhir ...

According to recommendations from the World Health Organization, adults should aim for 150 to 300 minutes of moderate ...

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

Another heart-pumping activity is using those 15 minutes to walk uphill. “ Incline walking is an excellent way to recruit ...

Russian cardiologist Dr Yaranov highlights six hidden lifestyle factors impacting heart health. Poor sleep, air pollution, ...

Dry fruits, packed with vital nutrients, offer significant health benefits for heart, brain, and bone health, while also ...

Your doctor will use these factors to determine a score of how likely you are to experience a heart attack or stroke within ...

Getting in more daily steps may help slow early brain changes linked to Alzheimer's disease, Mass General Brigham researchers ...

AI-powered heart sensor data from an Apple Watch accurately detected heart problems like weakened pumping ability and damaged ...

By eating nuts, you get healthy fats, plant-based protein, fiber, magnesium and zinc. These help in production of energy, ...