Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found ...

Many people want to improve their health but struggle to find time or motivation to exercise regularly. A new study brings ...

In this week’s Focus on Health, Dr. Robin Miller shares research showing that just 5 to 10 minutes of activity each day, ...

Even daily workouts and a clean diet can’t protect your heart if you’re not sleeping enough. Experts, including Dr. Sudhir ...

Aerobic fitness is a good predictor of heart health and longevity. So, how often should you exercise? And for how long to get ...

Exercise is like medicine for the heart, and just like with medication, you need the right "dose" for it to be effective.

According to recommendations from the World Health Organization, adults should aim for 150 to 300 minutes of moderate ...

The rising prevalence of cardiovascular disease is largely due to inactivity, poor diet and stress. Given this backdrop, as a biokineticist, I recommend four things to help your heart.

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart ...

Early morning light can support your health and sleep cycle by helping the body’s internal clock sync with the outside world, ...