In this week’s Focus on Health, Dr. Robin Miller shares research showing that just 5 to 10 minutes of activity each day, ...

Your doctor will use these factors to determine a score of how likely you are to experience a heart attack or stroke within ...

Researchers from the University of Birmingham have found that flavanols, which are found in cocoa, tea, and berries, may help counteract the effects of prolonged sitting.

A new study reveals that melatonin supplements may increase heart failure risk by 90% in chronic insomnia patients, challenging assumptions about this popular sleep aid.

A new study found that 10- to 15-minute walks provide more heart health and longevity benefits than shorter strolls ...

Save 40% on the Fitbit Versa 4 Smartwatch, now $119.95 on Amazon. Features built-in GPS, 24/7 heart rate tracking, 40+ ...

Even a few thousand steps a day can slow the progression of Alzheimer’s disease, according to new research published in the ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

Anyone who’s stepped out of a sauna or settled into a hot tub knows heat can feel good. Research backs that up: A 2025 study ...

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

A study from the University of Oregon found that immersing in hot water can help lower blood pressure and strengthen the immune system. Hot tubs and saunas are both known for easing sore muscles and ...

Many people want to improve their health but struggle to find time or motivation to exercise regularly. A new study brings ...