Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found ...

Many people want to improve their health but struggle to find time or motivation to exercise regularly. A new study brings ...

In this week’s Focus on Health, Dr. Robin Miller shares research showing that just 5 to 10 minutes of activity each day, ...

A person may run every day, eat mindfully, and still face heart problems years later. Dr Sudhir Kumar shared on X (formerly ...

Even daily workouts and a clean diet can’t protect your heart if you’re not sleeping enough. Experts, including Dr. Sudhir ...

According to recommendations from the World Health Organization, adults should aim for 150 to 300 minutes of moderate ...

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed ...

According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart ...

Early morning light can support your health and sleep cycle by helping the body’s internal clock sync with the outside world, ...

A hot cup of cocoa or tea, an apple or a bowlful of berries might help protect the heart health of couch potatoes or desk ...

The American Heart Association (AHA) is now encouraging doctors to go beyond pills and start prescribing exercise to patients ...