Even when taking into account exercise, diet, sleep habits and genetics, higher nighttime light exposure was linked with ...

Heart surgeon Dr Jeremy, with 25 years of experience, emphasises 5 daily habits that are crucial for longevity, including exercise, rest and recovery, and more.

Walking is known to offer several health benefits, and a new study found that increasing the number of steps you take can ...

The Amazon Mega Smart Wearable Days brings an exciting chance to upgrade your wrist. Expect to explore the best smartwatch options across leading brands.

Jumping rope and running offer excellent aerobic benefits for fitness. For a quick 10-minute session, jumping rope engages ...

Your heart often whispers warnings before serious issues arise. Pay attention to unexplained shortness of breath during ...

It’s easy to jump to conclusions when you read a headline that suggests the buzzy sleep supplement melatonin is linked with ...

In this week’s Focus on Health, Dr. Robin Miller shares research showing that just 5 to 10 minutes of activity each day, ...

Researchers from the University of Birmingham have found that flavanols, which are found in cocoa, tea, and berries, may help counteract the effects of prolonged sitting.

A new study found that 10- to 15-minute walks provide more heart health and longevity benefits than shorter strolls ...

Save 40% on the Fitbit Versa 4 Smartwatch, now $119.95 on Amazon. Features built-in GPS, 24/7 heart rate tracking, 40+ ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the equipment-free hack to know you're exercising intensely enough.