The NHS recommends we aim for 150 minutes of moderate intensity exercise or 75 minutes of vigorous exercise per week.

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

Women may reach similar heart protection with about half the weekly exercise time men need, study suggests. See what the ...

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found ...

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart ...

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

A person may run every day, eat mindfully, and still face heart problems years later. Dr Sudhir Kumar shared on X (formerly ...

“Exercise doesn’t have to mean an hour at the gym. It can be three minutes here and five minutes there,” says Dr. Grant.

Further analysis showed that women were able to lower their heart risk with smaller amounts of exercise than men were. To ...

For women in this group, around four hours of exercise per week decreased their risk of heart disease by 30 percent. Men in ...