A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

Further analysis showed that among people who have been diagnosed with coronary heart disease, women who exercise for 51 ...

Further analysis showed that women were able to lower their heart risk with smaller amounts of exercise than men were. To ...

According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed ...

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found ...

A person may run every day, eat mindfully, and still face heart problems years later. Dr Sudhir Kumar shared on X (formerly ...

The rising prevalence of cardiovascular disease is largely due to inactivity, poor diet and stress. Given this backdrop, as a biokineticist, I recommend four things to help your heart.

A new study suggests women have to exercise far less than men to gain protection against coronary heart disease. Researchers ...

The NHS recommends we aim for 150 minutes of moderate intensity exercise or 75 minutes of vigorous exercise per week. Here, ...

In this week’s Focus on Health, Dr. Robin Miller shares research showing that just 5 to 10 minutes of activity each day, ...