A low-cholesterol diet emphasizes lean proteins, fruits, vegetables, and whole grains. “A low-cholesterol diet limits animal ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Sick of mainlining chicken and protein shakes? Experts share some of the best high-protein meals that will help you switch ...

Smoking cannabis can increase the risk of heart problems—but doing so and eating highly processed foods increases cardiac ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating pattern so powerful.

As for taste, both are delicious, in different ways: Olive oil tends to have a bolder, fruity or peppery flavor, while ...

It’s no surprise that Gen Zers love their nuggs and glizzies — research suggests that about 62% of their calories come from ...

Ever heard about the portfolio diet? Offering various heart-related benefits similar to the famous Mediterranean diet, this approach is used by people to structure their meals. Portfolio diet was ...

From simple veggie sides to mouthwatering desserts, we compiled recipes for each Thanksgiving course, so you can save the ...

Chef for Seniors, a national service designed to provide older adults with fresh, customized meals prepared right in their ...

The Mediterranean diet has long been lauded as the gold standard for heart-healthy eating among experts. But a similar and little-known alternative can also help to dramatically slash disease risk and ...