Exercise is like medicine for the heart, and just like with medication, you need the right "dose" for it to be effective.

Women need about half as much exercise as men to protect their hearts equally, according to a large study using wearable fitness trackers.

Fox News contributor Dr. Nicole Saphier joins 'Fox & Friends Weekend' to discuss new research on how exercise affects men and ...

Researchers have found that HRV is a useful metric to assess athletic performance, and a higher HRV has been associated with ...

The Norwegian 4×4 method offers a powerful, time-efficient way to build an enduring body. By intentionally training your ...

Renowned cardiologist Dr. Jeremy London debunks viral heart attack myths like \"cough CPR\" and cayenne pepper remedies. He emphasizes these ineffective ...

Even fit individuals can face sudden cardiac arrest due to conditions like Hypertrophic Cardiomyopathy (HCM), often undetected by routine screenings. Dr. Shailesh Singh highlights the importance of ...

The Kolkata doctors were aided by Dr Norihiro Kobayashi, a renowned Interventional Cardiologist from Yokohama City Hospital Japan, at Manipal Hospital Broadway ...

Lifestyle changes, cholesterol medication, and exercise are all essential for maintaining healthy cholesterol levels and ...

The egg remains one of the most powerful nutritional tools available. By choosing the minimal-heat methods of poaching or ...

Many people eat Brussels sprouts year-round; however, this vegetable is commonly consumed in the fall alongside squash, ...

Your body follows a circadian rhythm that influences everything from how well your medications work to the best time for ...