Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed ...

Exercise is like medicine for the heart, and just like with medication, you need the right "dose" for it to be effective.

Women need about half as much exercise as men to protect their hearts equally, according to a large study using wearable fitness trackers.

Fox News contributor Dr. Nicole Saphier joins 'Fox & Friends Weekend' to discuss new research on how exercise affects men and ...

Researchers have found that HRV is a useful metric to assess athletic performance, and a higher HRV has been associated with ...

Exercise surprisingly has an advantage for women that men are at an unfair disadvantage in, especially when it comes to exercise's heart health benefits.

A person may run every day, eat mindfully, and still face heart problems years later. Dr Sudhir Kumar shared on X (formerly ...

Men may need to exercise twice as much as women to achieve the same reduction in coronary heart disease (CHD) risk, according ...

Men need almost twice as much exercise as women to lower their risk of heart disease, according to important findings from ...

Female individuals may experience a three-fold reduction in mortality risk from coronary heart disease when following ...

Further analysis showed that women were able to lower their heart risk with smaller amounts of exercise than men were. To ...

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...