Ageing is misunderstood, with most attributing it to wrinkles or genetics, but heart plays a crucial role. Cardiologist highlights what everyone gets wrong.

If your goal is to build endurance, enjoy longer workouts, or train for distance-based events, running is more effective.

The pic featured a chic Sussanne posing in a checked brown shirt paired with sleek shoulder-length hair and a sparkling hair ...

For Hernandez Moyers, going to the gym is a source of empowerment and a consistency that she can rely on. “Lifting three ...

Even when taking into account exercise, diet, sleep habits and genetics, higher nighttime light exposure was linked with ...

Fitness trackers can vary a lot in price, but you can often find some of the good ones at steep discounts. Right now, Amazon happens to have the Fitbit Charge 6 on sale for 38% off: The band normally ...

Stay on top of your health, plus enjoy useful connectivity features right from your wrist.

It’s easy to jump to conclusions when you read a headline that suggests the buzzy sleep supplement melatonin is linked with ...

People who used the supplement daily for more than 12 months had worse health outcomes than those who didn't use the ...

In this week’s Focus on Health, Dr. Robin Miller shares research showing that just 5 to 10 minutes of activity each day, ...

Researchers from the University of Birmingham have found that flavanols, which are found in cocoa, tea, and berries, may help counteract the effects of prolonged sitting.

Getting in more daily steps may help slow early brain changes linked to Alzheimer's disease, Mass General Brigham researchers ...