For powerlifters, strength training is about more than just moving heavy weights; it’s about finding the most effective tools ...

“We know that strength training affects neuroplasticity and the neural pathways, enhancing cognition and reaction times,” she ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

If lifting really heavy weights has always been the one gym activity that seemed too scary, intimidating, or intense for you, you’re not alone. I used to be a hardcore cardio person who was obsessed ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Abs. We all have them. I was a competitive athlete (soccer, tennis, basketball) growing up, and I’ve ...

I like to use this quote from American record-breaking powerlifter Ed Coan when coaching young and beginner lifters since it reinforces the importance of technique every time you lift a weight. "When ...

Lift heavy to build muscle: That’s advice you’ve probably seen in a million places, whether you're aiming to get stronger, get "toned," or simply reap the health benefits of putting on a little muscle ...

As a fitness trainer and health fanatic, Michael Logan knew that weight lifting could strengthen his bones and protect his heart. What he didn't know was that it could be lethal. Mr. Logan had a bulge ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. “Calm” probably ...