Here is more about black plastic, what it’s made from, and its potential health effects. Any type of plastic can be colored ...

If your parents are beginning to struggle with walking, climbing stairs, or getting up from a chair, it is a sign that their ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

Recovering from an injury is a delicate process that requires a thoughtful approach, especially when transitioning back to ...

Researchers at the National Institute of Technology, Rourkela, have received a patent for an autonomous drone-based system ...

Boost strength, mobility, and energy after 50 with five daily exercises that help reverse aging without hours at the gym.

Build strength, balance, and energy with six bodyweight exercises women can do to stay strong, youthful, and confident.

High heels are often an essential element of professional attire and elegant evening wear, but they’re also torturous to wear ...

If you’re venturing out into the woods after months of relative inactivity, a little preparation can be beneficial ...

Menopause fitness expert Kate Rowe-Ham shares six evidence-backed moves that build strength, balance and mobility ...

No need to head for the hills to try Nordic walking, which uses more muscles and calories than regular walking. These pro ...

Millions experience nocturia, often stemming from nerve miscommunication between the leg and brain. A key nerve, the ...