The NHS recommends we aim for 150 minutes of moderate intensity exercise or 75 minutes of vigorous exercise per week.

Global Sources Sports & Outdoor officially opened today and will run until October 30 at AsiaWorld-Expo in Hong Kong. The show brings together approximately 600 exhibitors from across Asia.

Abstract: The high penetration of renewable energy leads to reduced system inertia, which has caused considerable concerns over the stability of frequency and oscillations in power systems. This paper ...

MIAMI, Fla. & HANOVER, Md.--(BUSINESS WIRE)--Trans Americas Fiber System (TAFS) is transforming digital infrastructure across the Americas with its new TAM-1 subsea cable system, a next-generation ...

ZANESVILLE — Zanesville High School athletics wants to get better. Much better. It's a big reason why another significant facility upgrade occurred earlier this fall, when the football weight room was ...

Commercial property insurance rates in Canada, which saw a softening trend in the third quarter of this year, are expected to remain stable well into 2026, according to the latest market analysis by ...

Gold broke through $4,100 per ounce for the first time on Monday, hitting another record high on renewed US-China trade tensions and expectations of interest rate cuts, while silver also rose to an ...

Chinese shipbuilders have extended their global dominance, accounting for 64.2% of all newbuilding orders placed worldwide during the 14th Five-Year Plan period, from 2021 to 2025. Data released by ...