Conventional wisdom says cardio is king for fighting obesity and diabetes. Weightlifting may be more beneficial after all.

Running may help burn calories, but when it comes to preventing diabetes and obesity, pumping iron might have the edge, ...

Cardio – you either love it or hate it. If you’re not a seasoned runner who spends each Saturday clocking up PBs at your ...

Finding a durable home treadmill that feels secure at all speeds and has a 6% decline is a big win. The Sole F89 has our two thumbs up. The post Sole F89 Treadmill Review | A Reliable Workhorse for ...

Scientists have compared the exercises to find out which offers better protection against diabetes—the results may surprise you.

Whether they’re frequent flyers or road trip warriors, we found the best travel gifts for your favorite wanderer.

In a push for prize money equal to the men, the tour for 15 years made its format more taxing. ‘We wanted the world to know that we weren’t wilting flowers,’ Martina Navratilova said.

PureGym has achieved a milestone with the launch of its 700th gym, in Pontefract, West Yorkshire. This also marks the 40th UK ...