Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

Walking poles (also called trekking poles) can give you a major advantage when covering big miles with a heavy pack. This ...

Siaya Governor James Orengo amused mourners at Raila Odinga’s farm after theatrically running with a walking stick gifted to ...

Virginia Tech women's basketball head coach Megan Duffy spoke to the media following Tech's win over Coastal Carolina.

Outdated myths about women over 50 are fading fast. Here’s what aging really looks like today. Know the truth.

Loose Women panellist Katie Piper made the admission after celebrating 10 years of marriage with her husband Richard Sutton ...

Loose Women panellist Katie Piper and her husband Richard Sutton have been married for 10 years and they share two young ...

A saving grace for the future of hunting is the involvement of women wishing to get involved in outdoor activities, writes ...

Former Minnesota Frost players Michela Cava, Sophie Jaques, and Claire Thompson spoke on what they're hoping their ...

Strength training isn't just about lifting weights; it's about lifting yourself up. Women in their 40s and 50s can regain ...

Minimal cushioning: Runners who want a ground-feel should go for minimal cushioning (less than 20 mm), says Amanda Grimm, CPT ...

The past few months of Hugh Jackman’s life have taken a toll on him, according to a source. A source tells the National ...