“The key to aging well is to build muscle,” says Antonietta Vicario, chief training officer at fitness app Pvolve, which ...

The first exercise in Husain's routine draws on a technique called nerve flossing, which helps ease strain—and pain—around ...

Plyometric exercises require muscles to extend rapidly before they contract forcefully through movements, such as jumping and ...

The standard heel raise is the most basic variation that targets the calf muscles directly. Stand with your feet hip-width ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

Burn more calories than running after 50 with five standing strength moves that build muscle and boost your metabolism.

A reverse lunge is a variation of a lunge where you step one leg backward instead of forward. Here’s how to do a reverse ...

Squeeze your glutes and lift your left arm and right leg up as far as you can. Assume a push-up position with your hands on ...

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 908-203-6151 Chair Yoga with Saryu Dalal, Certified Yoga ...

It might be an exercise associated with youthful six-pack show-offs, but a strong core is crucial for stability and balance ...

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...