If your parents are beginning to struggle with walking, climbing stairs, or getting up from a chair, it is a sign that their ...

There are several exercises that older adults can do for better joint lubrication and improved muscle strength, flexibility ...

Pet insurance often covers treatment, but there are exclusions.

Helen’s fitness journey is more than routines or reps. It’s a celebration of longevity, discipline, and choosing movement ...

Pinnacle Integrative Orthopedics has introduced EmSculpt Neo, a noninvasive technology that can significantly improve ...

Lots of people find it hard to get into keeping fit. The root of the issue, however, often lies in the fact we don't know ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

Hip and knee pain often stems from arthritis, a condition affecting joints. Understanding its causes, like aging or ...

Plyometric exercises require muscles to extend rapidly before they contract forcefully through movements, such as jumping and bounding. The stretch-sh ...

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

MUMBAI: An 85-year-old woman from Mumbai, Zoreida Basrai, suffered a hip fracture at home when she slipped and fell. She was ...

Carol Klenfner avoided sports most of her life after a car crash dislocated her hip. She picked up ping pong at 69 and has ...