Boost strength, mobility, and energy after 50 with a simple morning routine of 5 exercises that help turn back your clock.

Pet insurance often covers treatment, but there are exclusions.

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

Plyometric exercises require muscles to extend rapidly before they contract forcefully through movements, such as jumping and bounding. The stretch-sh ...

Lots of people find it hard to get into keeping fit. The root of the issue, however, often lies in the fact we don't know ...

Pinnacle Integrative Orthopedics has introduced EmSculpt Neo, a noninvasive technology that can significantly improve ...

Hip and knee pain often stems from arthritis, a condition affecting joints. Understanding its causes, like aging or ...

MUMBAI: An 85-year-old woman from Mumbai, Zoreida Basrai, suffered a hip fracture at home when she slipped and fell. She was ...

There are several exercises that older adults can do for better joint lubrication and improved muscle strength, flexibility ...

I recently started doing wrist exercises at my two weekly seated exercise classes for seniors, many of whom have arthritic ...

Here are the three best exercises for building muscle, according to research (and experts): Squats “mimic many of our ...