If your parents are beginning to struggle with walking, climbing stairs, or getting up from a chair, it is a sign that their ...

There are several exercises that older adults can do for better joint lubrication and improved muscle strength, flexibility ...

Pet insurance often covers treatment, but there are exclusions.

Do these 7 standing exercises to tone your entire body, boost balance, and build strength without touching the floor.

Pinnacle Integrative Orthopedics has introduced EmSculpt Neo, a noninvasive technology that can significantly improve ...

Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

Hip and knee pain often stems from arthritis, a condition affecting joints. Understanding its causes, like aging or ...

I started running consistently about 10 years ago. I set my sights on the 2016 New York City Marathon and signed up for the New York Road Runner’s 9+1 program the year prior, which requires running ...

You might not be familiar with the term “plyometric training,’ but chances are you’ve done exercises like burpees, squat ...

Plyometric exercises require muscles to extend rapidly before they contract forcefully through movements, such as jumping and bounding. The stretch-sh ...

From aerobics to balance workouts for seniors, it’s key to find a physical activity that works as you age. Two Northwell Health physicians share more.