Boost strength, mobility, and energy after 50 with a simple morning routine of 5 exercises that help turn back your clock.

Pinnacle Integrative Orthopedics has introduced EmSculpt Neo, a noninvasive technology that can significantly improve ...

I recently started doing wrist exercises at my two weekly seated exercise classes for seniors, many of whom have arthritic ...

The most effective kind of exercise will vary based on the individual and how advanced their arthritis is. Here’s how to ...

Building strength is crucial for your overall health – especially as you age – but so too is maintaining your mobility. While flexibility (which is also important) refers to the ability of your soft ...

I started running consistently about 10 years ago. I set my sights on the 2016 New York City Marathon and signed up for the New York Road Runner’s 9+1 program the year prior, which requires running ...

If you’re a runner, you may warm up with some dynamic hamstring stretches and reward your glutes and quads with a little foam rolling action when you’re done. But how often are you stretching your hip ...

There’s nothing hip about hip extension exercises, until you realise that they help you to run faster – and that’s very cool. To be precise, hip extension exercises build up the often neglected ...

Maintaining healthy shoulders is important for staying independent in older age. These strength and mobility exercises can keep the arms moving well. It’s hard to overstate the importance of the ...

School of Physical Education, Hubei University of Technology, Wuhan, Hubei, China Background: Various exercise interventions have been widely applied to enhance site-specific bone mineral density in ...