Veteran actor Helen, at 87, celebrated her birthday with a disciplined workout, showcasing that fitness knows no age. Her routine, featuring five low-impact Pilates exercises that has helped her ...

Discover the simple stretches that can help seniors reduce stiffness, improve balance, and feel more steady on their feet.

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QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 908-203-6151 Chair Yoga with Saryu Dalal, Certified Yoga ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

If your parents are beginning to struggle with walking, climbing stairs, or getting up from a chair, it is a sign that their ...

Lots of people find it hard to get into keeping fit. The root of the issue, however, often lies in the fact we don't know ...

Tone your arms after 50 with six standing dumbbell exercises that build strength, improve posture, and beat gym machines.

I recently started doing wrist exercises at my two weekly seated exercise classes for seniors, many of whom have arthritic ...

Trainer tips: The further away your feet are from the wall, the more challenging the exercise will be. As you bring your ...