Veteran actor Helen, at 87, celebrated her birthday with a disciplined workout, showcasing that fitness knows no age. Her ...

Discover the simple stretches that can help seniors reduce stiffness, improve balance, and feel more steady on their feet.

Pet insurance often covers treatment, but there are exclusions.

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 908-203-6151 Chair Yoga with Saryu Dalal, Certified Yoga ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

If your parents are beginning to struggle with walking, climbing stairs, or getting up from a chair, it is a sign that their ...

Tone your arms after 50 with six standing dumbbell exercises that build strength, improve posture, and beat gym machines.

I recently started doing wrist exercises at my two weekly seated exercise classes for seniors, many of whom have arthritic ...

It’s funny how you see people you love through their food. Grandma Sarah was black-and-white cookies and a glass of milk on ...

‘That Has Never Been Tolerated in the Entire History of Our Republic’ Kelly Clarkson Looks Incredible (and So Different) with Short Curly Hair for Halloween Blondie's Chris Stein reacts after 5 ...

Building strength is crucial for your overall health – especially as you age – but so too is maintaining your mobility. While flexibility (which is also important) refers to the ability of your soft ...

I started running consistently about 10 years ago. I set my sights on the 2016 New York City Marathon and signed up for the New York Road Runner’s 9+1 program the year prior, which requires running ...