While being a journalist who specializes in fitness allows me more opportunities to work out than other professions would, I still spend most of time at my desk. That is the reality for most office ...

I started running consistently about 10 years ago. I set my sights on the 2016 New York City Marathon and signed up for the New York Road Runner’s 9+1 program the year prior, which requires running ...

Building strength is crucial for your overall health – especially as you age – but so too is maintaining your mobility. While flexibility (which is also important) refers to the ability of your soft ...

Hungary's Prime Minister Viktor Orbán says his country will challenge the European Union's plan to end Russian energy imports ...

Dozens of marchers and protesters gathered in Dearborn on Tuesday afternoon as part of a "unity" march organized by a Republican candidate for governor who previously said ...

The footballer’s regimen of early walks, raw milk and ice baths didn’t turn me into a superhuman goal machine, but there were ...

Precision, patience and power will be on the minds of a talented team of athletes as they get ready to represent the country overseas next ...